This website offers a doorway into the practice of mindfulness and its benefits.
The development of mindfulness in everyday life can significantly help us to improve our well-being and to deal more effectively with stress, bringing increased relaxation, enjoyment, stability and clarity of mind. Over thirty years of scientific research have shown that the cultivation of mindfulness can bring a wide range of physical and psychological benefits. Practising mindfulness helps us in simple ways to be fully present in our daily life, and leads towards greater peace of mind and fulfilment.
You are welcome to explore the following pages where you can learn more about mindfulness and the origins of Mindfulness-Based Stress Reduction (MBSR), courses in Northumberland and the North East, further resources, and the benefits of bringing mindfulness into your own life.