Resources

Rain on Loch Broom 1310 x 350

Resources

Websites

Mindfulness Cards

Mindful Moments: Reflections on mindfulness and nature

Available as A6 greetings cards (postcard size). Each is printed with a unique mindfulness quotation and blank inside for your own message.

To view the full range: www.simonfraserphoto.com/mindfulnesscards

Books

  • Full Catastrophe Living

    Jon Kabat-Zinn. New York: Dell Publishing, 1990.

  • Wherever You Go, There You Are: Mindfulness Meditation for Everyday Life

    Jon Kabat-Zinn. London: Piatkus, 1994.

  • Coming to our Senses

    Jon Kabat-Zinn. London: Piatkus, 2005.

  • Mindfulness for Beginners: Reclaiming the Present Moment – and Your Life

    Jon Kabat-Zinn. Boulder, Colorado: Sounds True, 2012.

  • Mindfulness:A Practical Guide to Finding Peace in a Frantic World

    Mark Williams and Danny Penman. London: Piatkus, 2011.

  • The Miracle of Mindfulness

    Thich Nhat Hanh. Boston: Beacon Press, 1991.

  • Mindfulness-Based Compassionate Living

    Eric van den Brink and Frits Koster. London and New York: Routledge, 2015

  • Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse

    Zindel V. Segal, John M.G. Williams and John D. Teasdale. New York: Guildford Press, 2002.

  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

    Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn. New York: Guildford Press, 2007.

  • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

    Christopher K. Germer. New York: Guildford Press, 2009.

  • Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing

    Vidyamala Burch and Danny Penman. London: Piatkus, 2011.

  • Mindfulness:A Practical Guide to Finding Peace in a Frantic World

    Mark Williams and Danny Penman. London: Piatkus, 2011.

  • Why Can’t I Meditate?: How to Get Your Mindfulness Practice on Track

    Nigel Wellings. London: Piatkus, 2015.

when you start to pay attention, your relationship to things change… you literally become more awake

Jon Kabat-Zinn