8 week Mindfulness-Based Stress Reduction course January 2016

The next 8 week course in Mindfulness-Based Stress Reduction will be commencing in central Newcastle upon Tyne at The County Hotel, Neville Street (immediately opposite Central Station) on Tuesday 19th January 2016 . Places are currently still avaialable on this course.  Full course information and an online booking form can be found under the Courses listing on the website.

The new year is often a time when we can feel more resolved to refresh our perspectives and take steps towards  a more balanced and healthier balance in life. The 8 week course offers a practical and experiential way of experiencing and integrating mindfulness in to the heart of daily life, making practice part of who we are and how we live. The course  explores, as part of the learning process, how we can experience life more fully, and deal with our difficulties more skilfully, and how we can find greater spaciousness in the moments and momentum of our busy daily lives. Bringing awareness and acceptance to our immediate experience can help us to notice stress developing, and to respond skilfully.  The aim of this course is to learn new ways of handling challenging physical sensations, emotions, moods and life situations by helping us to access our own powerful inner resources.

The course includes eight weeks of two hour classes, and  the opportunity to deepen and integrate the learning of the course after week 6 with a full day of mindfulness practice   in the beautiful rural setting of  Newton and Bywell Community Hall, near Stocksfield.  The course fee includes the taught course sessions, a set of practice CDs and handbook with learning materials, and inbetween session support with practice if required. The course is led in a supportive  and friendly group environment. Mindfulness meditation practices, including gentle stretches are taught  and are the basis of regular home practice over the 8 weeks of the course. No previous meditation experience is required.

The course usually fills in advance of starting, so it is a good idea to enquire if a place is available before applying. On receipt of application, an orientation call will be arranged as preparation for the course and to talk about your application and the course together in more detail.