This autumn, I’m really looking forward to offering the next 8 week Mindfulness-Based Stress Reduction course, which will be starting on Tuesday evenings from 27th September , 6.30- 8.45 pm in the Grainger Suite of the Mercure Newcastle County Hotel, Newcastle upon Tyne, immediately opposite Central Station The course is a wonderful opportunity to build a strong foundation of mindfulness practice in daily life, and to develop and reflect on the experience of this in a supportive group learning environment. The course is completely secular and no previous meditation experience is required. It can also provide a way of integrating a more established meditation practice more deeply in to daily life.
Bringing awareness and acceptance to our immediate experience can help us to notice stress developing and to respond skilfully. Developing this awareness through practice is the process through which change and transformation become possible. The aim of the course is to learn new ways of handling challenging physical sensations, emotions, moods and life situations by helping us move towards greater balance, resilience and self -care. Challenges and difficulties are part of life, but by changing how we respond, rather than react to them, moment by moment they can become workeable. Each moment is a new beginning. This continues to be a profound inspiration for me in my own personal practice and daily life, and in sharing the benefits of this course.
For further detailed information about the course, or to check availability, please read the course information on the courses page of the website, where there is also a link to a booking form.