Overcoming Overthinking with Mindfulness
A Swirl Live event 25th September, Newcastle upon Tyne
I'm…
A Reflection on Personal Practice Mentoring
The following is a post written by a mentee and shared recently…
Being in The Digital Age
The Word
Down near the bottom
of the crossed-out list
of…
Mindfulness-Based Compassionate Living course
My first Mindfulness-Based Compassionate Living course is well…
Swirl
I was delighted to receive my copy of Swirl recently, a booklet…
Staying put
Following the thaw, life has returned to more normal routines,…
The value of retreat
Retreat, however long a time we can manage to commit to, enlivens…
Starting Start the Week
On Monday, in the dark of a January morning at 7 30 am, I held…
The power of the present moment
When we begin to practice paying attention, we start to notice…
Mindfulness, distraction and the Christmas rush
At the last monthly practice support meeting held in Newcastle…
Keeping Practice Alive Through Personal Practice Mentoring
As we continue our journey of mindfulness practice, it is vitally…
Aware and knowing it
Awareness is something that is inherently part of us, so developing…