Barnacles don't do Facebook

Returning to my favourite piece of shoreline in the NW highlands…

A Fearless Heart

A book I am currently reading and greatly enjoying is "A Fearless…

Making the most of it

  Here in the uplands of the Northumberland National…

8 week Mindfulness-Based Stress Reduction course in central Newcastle upon Tyne

This autumn, I'm really looking forward to offering the next…

Warp and weft

In the last Staying Mindful: Monthly Practice Group meeting we…

Mindfulness course in central Newcastle upon Tyne

The next 8 week Mindfulness-Based Stress Reduction course will…

Revisiting autopilot

In our last "Staying Mindful" practice support meeting last week,…

Mindfulness in Education Conference 2016

I recently attended the Mindfulness in Education Conference 2016…

Caring Connection

The recent horrific stream of events in Paris and Lebanon  has…

8 week Mindfulness-Based Stress Reduction course January 2016

The next 8 week course in Mindfulness-Based Stress Reduction…

You can’t stop the waves, but you can learn to surf.

~Jon Kabat-Zinn