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COURSE DATES 2023

ONLINE PRACTICE SUPPORT MEETINGS: 2023

Session Overview :

These monthly sessions offer a valuable opportunity to  meet in a supportive online group environment and community, to your support your ongoing practice. My intention in offering these meetings is to help keep your personal practice alive, inspired and encouraged, to explore the unfolding process together with curiosity, and especially in these changing times. There will be time for guided practice and reflection on a theme, and a chance to reflect on the experience of practice with others.

The sessions will be held via ZOOM. Please email me (gwennie@mindfulnessinlife.co.uk) in advance of the session if you wish to attend and receive the Zoom link.

The  sessions are open to anyone who has completed an 8 week course, in all stages of continuing mindfulness practice.

Please note you will need to have access to good internet connection to access these sessions.

Meeting Details :

  • Course teacher: Gwennie Fraser
  • Tuesday evenings 6.30 pm to 8 pm
  • ONLINE VIA ZOOM
  •  24th January
  • 21st February
  • 21st March
  • 18th April
  • 16th May
  • 20th June
  • Please email me in advance to let me know if you wish to book a place  on a session. (gwennie@mindfulnessinlife.co.uk)
  • Places will be  limited to avoid screen overcrowding.
  • Cost: £10 per session
  • Payment required on confirmation of booking.

A DAY OF MINDFULNESS PRACTICE : MAY 2023 (GROUP-BASED MEETING)

Day Overview :

All those who have completed an 8 week mindfulness course are invited to join us for this day of shared practice,  in the beautiful, tranquil setting of Newton and Bywell Community Hall. I am delighted to be offering this day of practice face to face again, in this beautiful venue.

A day of practice  offers a wonderful  opportunity to step out of daily routines and connect more with the resources of our own practice, to slow down and become more fully present. It is a wonderful way to deepen our practice, with the support of others in the mindfulness community.  It offers valuable and nourishing time to simply be.

The day will offer space for grounded connection, kindness and refreshment of your practice. It will be led with an invitation to allow the day  to unfold gently and with self-care, in a nurturing way, from moment to moment. The practices will be interspersed with readings and poems to  support quiet reflection, grounding and deepening  in to your practice.

The day is suitable for all those who have already completed an 8 week MBSR or MBCT course, and who are actively practising  mindfulness in their lives and work with others.

Please note: for those needing to fulfil the retreat requirements for Good Practice Guidelines and BAMBA,  this day can count towards the 5 day retreat requirement.

Event Details :

  • With Gwennie Fraser and Judi Sharifi
  • SATURDAY 20th May 2023
  • 10.00 am to 3.30 pm
  • Newton and Bywell Community Hall, Stocksfield, Northumberland
  • Suitable for those who have completed an 8 week course
  • Cost: £30
  • please email Gwennie to receive an application form
  • E: gwennie@mindfulnessinlife.co.uk

Register Interest

Please let me know which course / retreat you are interested in and I’ll get back to you with the application details.

We have only now, only this single eternal moment opening and unfolding before us, day and night.

~Jack Kornfield