Here is a list of most of the elements that the template builder supports. It’s actually not a full list because there are several plugins with deep integration that are not included in the theme that also add additional elements (eg WooCommerce, Slider Revolution)
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You are welcome to explore the following pages where you can learn more about mindfulness and the origins of Mindfulness-Based Stress Reduction (MBSR), courses in Northumberland and the North East, further resources, and the benefits of bringing mindfulness into your own life.