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You are welcome to explore the following pages where you can learn more about mindfulness and the origins of Mindfulness-Based Stress Reduction (MBSR), courses in Northumberland and the North East, further resources, and the benefits of bringing mindfulness into your own life.
If you would like further information about mindfulness or courses, please contact:
Gwennie Fraser
E: gwennie@mindfulnessinlife.co.uk
T: 01434 220647