Mindfulness-Based Compassionate Living (MBCL)
MBCL is a follow-up course to an 8 week MBSR or MBCT course. It is suitable for anyone who has benefitted from mindfulness training and would like to deepen their practice with “heartfulness”. It consists of eight sessions of two and a quarter hours and a silent day of practice after week 7 to deepen and integrate the practices.
Practising mindfulness means paying attention in a non-judgmental way, which is the very basis of kindness. As we develop awareness, we are also cultivating an inner attitude of kindness toward what our experience is. When we struggle with our difficulties, and add further to our suffering, there is room for the inner attitudes of kindness and compassion to be developed. The practice of opening the mind and the heart go hand in hand.
Compassion is a human potential in every individual and through training, compassion can be developed and deepened. This is the aim of MBCL. Compassion involves commitment to alleviate and prevent suffering, whoever is the (potential) sufferer. Therefore, whenever we speak of compassion, we include “self-compassion”.
Many recognise their tendency to overlook themselves while trying to be compassionate.
For various reasons, compassion may not have come to blossom in life. The subjective goals most often expressed by those who apply for the course are: to develop a kinder and warmer relationship with themselves; to find a healthy balance between caring for others and caring for themselves; and to find ease with life’s inevitable pain and suffering.
The emphasis on the course is on experiential practice. Key practices will be taught and suggestions given for home practice each week. Suggestions for home practice are made to emphasise the importance of compassionately choosing the exercises that connect best with the learning phase participants are in. Participants commit to up to an hour of daily practice at home with the help of course materials and audio recordings. The structure thus reflects a basic mindfulness course, but with more options of practice to choose from than an MBSR/MBCT course. Apart from deepening mindfulness practice and developing compassion practices, individuals are also introduced to some of the background information underlying compassion training.
Course materials including a workbook and guided audio recordings of the practices are provided. The course teacher is available for support in between classes with any difficulties that might arise with your practice.