The aim of this course is to develop a strong personal foundation of mindfulness practice in daily life, and to learn new ways of handling challenging physical sensations, thoughts, emotions and life situations by helping us move towards greater balance, resilience, self-care and kindness.
Mindfulness meditation practices, including gentle movement and stretching, will be taught in a supportive group learning environment. The course is completely secular and no previous meditation experience is required. The course fee includes a set of guided practice CDs or MP3 files, a course handbook, in between session support if required, and the opportunity to deepen and integrate learning from the course with an experiential day of practice after week 7 on Saturday 17th March in the tranquil, rural setting of Newton and Bywell Community Hall, Newton, near Stocksfield (just 15 miles from Newcastle).
For full course information and a list of dates, please click on the link below.
To apply for the course, please click on the link below.