Mindfulness Practice Support Meetings
Overview :
These sessions are open to anyone who has completed an 8 week MBSR or MBCT course, however recently or long ago and in all stages of continuing mindfulness practice. The sessions offer an opportunity to support and refresh your practice, to help keep motivated, inspired and encouraged, and to meet in a friendly group environment to share practice in the supportive company of others. There will be time for guided practice, and also to discuss the experience of developing and sustaining practice at home.
Please simply email me in advance of the session to let me know if you wish to attend and with a mobile contact number.
Course Details :
- Course teacher: Gwennie Fraser
- Dates: Thursdays, 6.30 pm to 8 pm
- NOVEMBER 2nd
- DECEMBER 7th
- The Grainger Suite, The County Hotel, Neville Street, Newcastle upon Tyne, NE1 5DF
- Cost per session: £10/ ( £6 concessions)