Mindfulness Practice Support Meetings

Mindfulness Practice Support Meetings

Overview :

These sessions are open to anyone who has completed an 8 week MBSR or MBCT course, however recently or long ago and in all stages of continuing mindfulness practice. The sessions offer an opportunity to  support and refresh your practice, to help keep motivated, inspired and encouraged, and to meet  in a friendly group environment to share practice in the supportive company of others. There will be time for guided practice, and also to discuss the experience of developing and sustaining practice at home.

Please simply email me in advance of the session to let me know if you wish to attend and with a mobile contact number.

Course Details :

  • Course teacher: Gwennie Fraser
  • Dates: Thursdays, 6.30 pm to 8 pm
  • NOVEMBER 2nd
  • DECEMBER  7th
  • The Grainger Suite, The County Hotel, Neville Street, Newcastle upon Tyne, NE1 5DF
  • Cost per session: £10/ ( £6 concessions)

Contact Gwennie: Mindfulness Practice Support Meetings

The most valuable learning has been that there are ways to take mindfulness practice forward beyond what I had learned in the MBSR course. I have learned a great deal about myself. The combination of group work which provided generous and invaluable insights and your beautifully written guides helped the richness of learning.

Keeping up regular practice is the most challenging thing but this course helped me to find new ways of doing this. It was a pleasure and a privilege to be part of this course.

Warm, safe, non-judgemental and very supportive. I found the following an inspiring part of the sessions: mindfulness and contemplation on the foundational concepts, followed by the group discussions/sharing. I love to listen to others’ experiences of life.

The insights shared are hugely comforting and supportive in how I move through life. I also enjoy the opportunity to share some of my own experiences of mindfulness and life- I find it somewhat cathartic; and I only hope others “may” find some small nuggets of insight or comfort in my experiences- as I do with theirs. A wonderful course Gwennie- I felt complete trust in you and the group. I’m extremely grateful to be part of the groups/courses you create.