Resources

Websites

bangor.ac.uk/mindfulness

Centre for Mindfulness Research and Practice
Bangor University


mindfulness-network.org

Mindfulness Network CIC


oxfordmindfulness.org

Oxford University Mindfulness Centre


cedar.exeter.ac.uk/mindfulness/

Exeter University Mindfulness Centre


bemindful.co.uk

Be Mindful: The Mental Health Foundation


www.mbcl.org

Mindfulness-Based Compassionate Living (Eric van den Brink)


www.mindfulnessinschools.org

Mindfulness in Schools Project (MiSP)


themindfulnessinitiative.org.uk

The Mindfulness Initiative

Books

Full Catastrophe Living

Jon Kabat-Zinn. New York: Dell Publishing, 1990.


Wherever You Go, There You Are: Mindfulness Meditation for Everyday Life

Jon Kabat-Zinn. London: Piatkus, 1994.


Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Mark Williams and Danny Penman. London: Piatkus, 2011.


The Miracle of Mindfulness

Thich Nhat Hanh. Boston: Beacon Press, 1991.


Mindfulness-Based Compassionate Living

Eric van den Brink and Frits Koster. London and New York: Routledge, 2015


The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn. New York: Guildford Press, 2007.


The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Christopher K. Germer. New York: Guildford Press, 2009.


Why Can’t I Meditate?: How to Get Your Mindfulness Practice on Track

Nigel Wellings. London: Piatkus, 2015.

Mindfulness Cards

Available as A6 greetings cards (postcard size). Each is printed with a unique mindfulness quotation and blank inside for your own message.

To view the full range: https://www.simonfraserphoto.com/shop-greetings-cards-mindful-moments/

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

~Jon Kabat-Zinn