Mindfulness enables us to be more present in our lives, and bring awareness to the very moment we are in, wherever we are, however we are and whatever we are doing. It strengthens our ability to turn towards difficulties with greater clarity, kindness, curiosity and balance.
It enables us to be connected to what is most important and meaningful to us. It increases self-understanding and brings insight and perspective.
It offers us a more compassionate way of dealing with our problems. Living mindfully helps us to develop kindness to ourselves and others, and to find more pleasure and fulfilment in our lives and relationships.